Tag: #Good Health
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The Power of Preventive/Proactive Health: ‘Don’t Wait to Become ill’ is the New Health & Wellness Rule
What if the secret to living longer, feeling better, and saving money is not a miracle pill; but something you do before you ever feel unwell? That is the magic of preventive health; a smart, proactive approach to wellness that focuses on staying well, not just treating illness. In today’s fast-paced world, many of us…
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Fitness Routines need not be cumbersome
You know you don’t have to put yourself under pressure to have a simple fitness routine – designed and tailored specifically for you and your current health status. Your fitness routine should also be dependent on what your expected outcome is/are. For example, do you want to build muscles, burn fat, tone your whole body,…
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Life knocks and your health
Whether you are rich or poor, young or old, we all experience life challenges at every point or stage in our lives irrespective of gender or race as humans. How we manage these challenges determine the short – or long-term impacts in our lives. Cry, be angry, be upset, feel sad, and even be anxious…
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Can Stillness be practiced in this busy world?
I don’t have much to say this weekend as I am trying to practice being still. Considering all the interruptions I got from people wanting to chat both physically and virtually, all the social media and news around me, it is becoming increasingly challenging to be still. So I decided to check in with you,…
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Your heart ❤️ is Precious: Protect It
An AI generated oil paint Image The heart is like the engine room of your body: pumping clean blood to all parts of the body and removing blood with waste materials such as carbon dioxide from the body while helping to pass it through the kidney to remove other waste materials. This is the reason…
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Keeping your gut happy – 10 simple ways
Your gut health affects everything—from digestion to energy levels and even mood. The good news? Keeping your gut healthy doesn’t have to be complicated! Here are 10 simple, science-backed ways to support your digestive system and feel your best. 1. Eat More Fiber: Fiber keeps your digestion smooth and feeds the good bacteria in your…
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The Color of Food for Your Health&Wellness
How I love to see a meal plate or buffet with naturally colored foods! Hmm, yummy! yummy!!. Nature has provided us with colorful foods with nutritional and healing powers. All we have to do is identify these foods and incorporate them in our meal( all meals; breakfast, lunch, diner and snacks) daily in order to…
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Myself-Care & Wellness
You would think being a member of the healthcare profession, self-care and wellness would come to me naturally. Nope! I am also struggling to keep fit, eat right, be in the right mental and emotional state always. You see, Self-care is a journey. You do all your wellness activities continuously in, say, a few weeks…
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HOLISTIC HEALTHCARE:- Is it worth it?
Yes! Yes! and Yes! is my answer to if practicing Holistic Healthcare is worth it. Now, let us try to understand what Holistic Healthcare is all about. If you are currently in the habit of taking care of your body, mind, spirit, and emotions in terms of Health and Wellness focused care, here are three…
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