Tag: #Good Health
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Two simple ways to check your weight control goal-plan in 2025.
I am sure like me, most of you have weight control as part of you health and wellness goal for 2025. You are now performing all the recommended exercises, eating right, and trying to live a good and healthy lifestyle in general. So, how do you know, for example, on a weekly or biweekly basis…
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DO YOU WANT TO PRIORITIZE YOUR HEALTH IN 2025?
Most of us tend to make a number of new year resolutions at the beginning of the year, but hardly stick to them by the end of the first quarter of the year. By the middle of the year, we are back to business as usual from the previous year end. If your answer to…
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From Pat_Health&Wellness. Wishing you all a very Merry Christmas & a Happy + Prosperous + peaceful new year 2025 ahead!
Cheers and live healthy daily
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Adding Heathy Games to your holiday gathering.
During the holidays, there is a great tendency to be seated for a prolonged period of time eating and drinking. After all, that’s what the Christmas and New Year holidays are about mostly..hahaha! Some have a tradition of adding games to their party or family and friends gathering to celebrate during the holidays or any…
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What to do when age begins to tell on your body.
Cut yourself some slack. Yes. Aging is a beautiful thing. Everyone has his/her own unique aging curve. If you’re not as fast as you used to be, that’s OK. Identify your comfortable pace and adjust as you deem fit. If you’re no longer able to indulge in rigorous exercise, that’s Ok . Just maintain a…
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What do you do to relax, especially mentally?
I knit! Surprised? I so love the colorful output of my knitting; amateur as it may look. The combination of knitting + music or watching my favorite TV shows, helps me relax and forget the worries of this world for some time. Caution! Caution!! Knitting can mean sitting for a long time, which you know…
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Yawning Excessively – Your Sleep
Yawning is common and involuntary, mainly when you are bored or tired. And that’s fine. However, when you are yawning frequently or excessively on a daily basis, then you want to check in with yourself to see why, and when you can’t understand what’s triggering your yawning, it’s time to see your doctor. The focus…
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Healthy Snacking
Snacking is great as long as you make conscious effort to make it healthy. Meaning, if you must eat snacks in between meals, then check in with your body for what it needs at that particular time, and indulge it in fruits, nuts and vegetable snacks. I hear you, Vegetables?! Yes! Carrot, cucumber, garden egg…
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