Tag: #aging
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What has Music got to do with Graceful Aging?
Recent literature reviews found that listening to or taking part in musical activities can improve the health and well-being of older adults. Music may help people feel happier and less stressed, keep their minds active, support the body’s natural responses, improve quality of life, and enhance overall health and well-being. I personally experience this daily…
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What is new in the world on Aging Gracefully?
Living longer information is all over the internet, with so many studies and researchers looking for ways to help people age slower, stay stronger, protect brain and body health, and reduce the chance of age-related disease. These studies they hope will support a future where aging is not only about living longer, but about living…
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5 Simple Facts About Graceful Aging
Suddenly the social media is agog with aging claims. While some are facts, most are just hype, or outright mis-information, leading to disappointments when the claims do not work as expected. So here are 5 simple uncomplicated facts about graceful aging; If interested leave a comment below or just send an email to Pathealthwellness@gmail.com and…
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What is New?
I have covered all aspects of health & wellness in my various blog articles for things that are general; but the truth is health and wellness is an individualistic process for achieving optimal benefits. The simple reason is that what works for me may not necessarily work for you. As you may have noticed, I…
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Announcing the Pat_Health&Wellness free ‘MEGA’ webinar page
Today is just to let you know I have added a PHW free ‘MEGA’ webinar page to my website. For more details click the link below to understand what I mean by ‘MEGA’ and be among the first to register for the very first free webinar! Hurry space is limited! PHW MEGA free webinar Cheers…
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Take a Walk!
I am sure you have heard this phrase so many times. It could mean, telling someone to get off your back / go away as an idiomatic expression, or literal meaning; to actually go for a walk as an exercise or as a way to clear your head. This blog focuses on the literal meaning…
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What to do when age begins to tell on your body.
Cut yourself some slack. Yes. Aging is a beautiful thing. Everyone has his/her own unique aging curve. If you’re not as fast as you used to be, that’s OK. Identify your comfortable pace and adjust as you deem fit. If you’re no longer able to indulge in rigorous exercise, that’s Ok . Just maintain a…
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