Pat_Health&Wellness Tools

You know you don’t have to put yourself under pressure to have a simple fitness routine – designed and tailored specifically for you and your current health status.

Your fitness routine should also be dependent on what your expected outcome is/are. For example, do you want to build muscles, burn fat, tone your whole body, or just a part such as your mid-section only, or just to keep fit daily?

Some examples of these fitness routines are:
1. Body weight exercises you can do at home daily.

2. Alternating between low – and high- intensity micro-workouts is also doable at home.

3. Daily Minimalistic 30 to 45 minutes full-body exercises like dumbbell front squats, Split Squats, Step-ups. Performing each exercise for 10 to 15 minutes in alternative patterns.

4. My favorite, easy, and cool 3 to 4 times a week 30 to 45 minutes brisk walking. I actually experience significant weight loss whenever I stick to this routine.

For more professional guidance, you can register at a gym and get a trained instructor to guide you towards your desired fitness routine outcome over time.

Be patient with yourself. You will get there if consistent.

Cheers and live healthy daily!