Tag: #music&health
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What has Music got to do with Graceful Aging?
Recent literature reviews found that listening to or taking part in musical activities can improve the health and well-being of older adults. Music may help people feel happier and less stressed, keep their minds active, support the body’s natural responses, improve quality of life, and enhance overall health and well-being. I personally experience this daily…
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What has music got to do with your health & wellness?
A lot! This is my response to the question. While I am not a professional musician, I know a thing or two about a good soul relaxing music because I indulge in it for my peace of mind and joy. Now, let’s get a bit more serious on the topic. Music is a powerful tool…
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