Recent literature reviews found that listening to or taking part in musical activities can improve the health and well-being of older adults. Music may help people feel happier and less stressed, keep their minds active, support the body’s natural responses, improve quality of life, and enhance overall health and well-being.
I personally experience this daily as music is one of my go to places for decompressing and de-stressing – a component of my PHW-MEGA strategy.
Try it if you have not.
Cheers and live healthy daily!
Pat_Health&Wellness Tools 
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