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FEELING LOW?
From time to time, you get that feeling, sometimes without even knowing why? It’s OK to feel low sometimes; just don’t sit and indulge in it for too long, or let your mind be swimming in negative thoughts. That will certainly do a nose dive for your overall health & wellness. Give the feeling a…
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Keeping your gut happy – 10 simple ways
Your gut health affects everything—from digestion to energy levels and even mood. The good news? Keeping your gut healthy doesn’t have to be complicated! Here are 10 simple, science-backed ways to support your digestive system and feel your best. 1. Eat More Fiber: Fiber keeps your digestion smooth and feeds the good bacteria in your…
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Sharing my healthy snack this beautiful Sunday afternoon with you all.
A mixture of chopped Apple, Avocado pear, and mandarin orange as healthy snacks. Have a great week head and stay healthy!
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The Color of Food for Your Health&Wellness
How I love to see a meal plate or buffet with naturally colored foods! Hmm, yummy! yummy!!. Nature has provided us with colorful foods with nutritional and healing powers. All we have to do is identify these foods and incorporate them in our meal( all meals; breakfast, lunch, diner and snacks) daily in order to…
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Do you have Decision-Analysis-Paralysis as regards your Health & Wellness Choices?
On almost all social media, there are people, professionals, and non-professionals alike sharing realistic, unrealistic and sometimes outrageous health and wellness advice on the free wide-web called the internet. Then you get confused about which advice or recommendations to follow. This is called Decision-Paralysis. When you take the extra time to review the pros and…
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