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Can Stillness be practiced in this busy world?
I don’t have much to say this weekend as I am trying to practice being still. Considering all the interruptions I got from people wanting to chat both physically and virtually, all the social media and news around me, it is becoming increasingly challenging to be still. So I decided to check in with you,…
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Your heart ❤️ is Precious: Protect It
An AI generated oil paint Image The heart is like the engine room of your body: pumping clean blood to all parts of the body and removing blood with waste materials such as carbon dioxide from the body while helping to pass it through the kidney to remove other waste materials. This is the reason…
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Laughter is medicinal
What makes you laugh? Because I know this fact, I deliberately look for things and people that bring out that deep stomach laughter from me. However, in the world we live in now, this is becoming increasingly difficult because all around us; in the news, on the streets, at work etc, all one sees is sadness…
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Take a Walk!
I am sure you have heard this phrase so many times. It could mean, telling someone to get off your back / go away as an idiomatic expression, or literal meaning; to actually go for a walk as an exercise or as a way to clear your head. This blog focuses on the literal meaning…
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