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Fitness Routines need not be cumbersome
You know you don’t have to put yourself under pressure to have a simple fitness routine – designed and tailored specifically for you and your current health status. Your fitness routine should also be dependent on what your expected outcome is/are. For example, do you want to build muscles, burn fat, tone your whole body,…
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Life knocks and your health
Whether you are rich or poor, young or old, we all experience life challenges at every point or stage in our lives irrespective of gender or race as humans. How we manage these challenges determine the short – or long-term impacts in our lives. Cry, be angry, be upset, feel sad, and even be anxious…
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Sacrifices and your health
What sacrifices have you made in life? For me, everything has to do with my health, including the type of sacrifices I have to make for myself, family, or friends. I have sure made a lot of sacrifices for people ranging from giving up some meals, leaving a lucrative career, financial, etc, as the need…
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What has music got to do with your health & wellness?
A lot! This is my response to the question. While I am not a professional musician, I know a thing or two about a good soul relaxing music because I indulge in it for my peace of mind and joy. Now, let’s get a bit more serious on the topic. Music is a powerful tool…
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