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PROTECT + INVEST IN YOUR HEART, BODY, MIND & SOUL
Your heart, body, mind and soul, make up your total health & Wellness package. You can not protect one and ignore the other. Your heart is the engine room of your body and without it, or if it is not functioning properly, your body will revolt and your mind will be highly disturbed, while your…
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Myself-Care & Wellness
You would think being a member of the healthcare profession, self-care and wellness would come to me naturally. Nope! I am also struggling to keep fit, eat right, be in the right mental and emotional state always. You see, Self-care is a journey. You do all your wellness activities continuously in, say, a few weeks…
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HOLISTIC HEALTHCARE:- Is it worth it?
Yes! Yes! and Yes! is my answer to if practicing Holistic Healthcare is worth it. Now, let us try to understand what Holistic Healthcare is all about. If you are currently in the habit of taking care of your body, mind, spirit, and emotions in terms of Health and Wellness focused care, here are three…
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Two simple ways to check your weight control goal-plan in 2025.
I am sure like me, most of you have weight control as part of you health and wellness goal for 2025. You are now performing all the recommended exercises, eating right, and trying to live a good and healthy lifestyle in general. So, how do you know, for example, on a weekly or biweekly basis…
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So much happening around you? – Just BREATHE.
Life as we know it today is throwing a lot at us and all at the same time, too! It’s only natural that most people are under a lot of unwanted stress right now. Just know you are not alone in this. Are you aware that a breathing technique called deep breathing helps in mood…
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