Pat_Health&Wellness Tools

Encouraging you to take charge of your health

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  • Life knocks and your health

    Whether you are rich or poor, young or old, we all experience life challenges at every point or stage in our lives irrespective of gender or race as humans. How we manage these challenges determine the short – or long-term impacts in our lives. Cry, be angry, be upset, feel sad, and even be anxious…

  • Sacrifices and your health

    What sacrifices have you made in life? For me, everything has to do with my health, including the type of sacrifices I have to make for myself, family, or friends. I have sure made a lot of sacrifices for people ranging from giving up some meals, leaving a lucrative career, financial, etc, as the need…

  • What has music got to do with your health & wellness?

    A lot! This is my response to the question. While I am not a professional musician, I know a thing or two about a good soul relaxing music because I indulge in it for my peace of mind and joy. Now, let’s get a bit more serious on the topic. Music is a powerful tool…

  • Health Implications of not Socializing

    A simple outing with people you love and who love you right back can do wonders for your health and peace of mind. Here is what the World Health Organization says: “Social Isolation and loneliness has serious health implications and that Younger and older people are affected; studies suggest that 25% of older people and…

  • Have you checked in with your body TODAY or THIS WEEK?

    We get so busy running around to make ends meet, we forget to slow down and check-in on how we are really  feeling from head to toes. How do I do this?  You may ask. Here are some simple things to do daily to check in on yourself like you would on a friend. 1.…

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