Category: Health & Wellness
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Healthy Snacking
Snacking is great as long as you make conscious effort to make it healthy. Meaning, if you must eat snacks in between meals, then check in with your body for what it needs at that particular time, and indulge it in fruits, nuts and vegetable snacks. I hear you, Vegetables?! Yes! Carrot, cucumber, garden egg…
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Why does exercising has to feel like so much work?
There are lots of videos on social media on exercising, depicting the need to exert so much energy that frankly, it can seem like a lot of work! Phew!. Does exercising for fitness and wellness need to be so super intense for everyone? Not necessarily. Exercising should be pleasurable, rhythmic, consistent in small portions for…
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Wellness and Nature Watch
Exposure to nature as a delibrate wellness strategy can have a great mental, physical and soothing effect on your heart and reduce stress. It, however, depends on how you react to the green and blue natural space and elements.Check out these beautiful autumn-fall trees’ colour displays as seen in life yesterday. Delightful to the eyes!…
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Peace despite all odds
Soaking in the beauty of nature for peace of mind in this tumultuous world we live in; even watching a bonnie sun-bathing can be fun and relaxing. Look out for anything that gives you that inner peace and indulge it as much as possible. Cheers and take care of yourself!
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What has Exercising got to do with happiness?
Have you ever found yourself feeling so low and sad that you refuse to do your regular daily or weekly exercises? Yeah, I have been there too and asked myself what good will exercise do for me now with the way I am feeling? Then I remembered, ha ha! our brain has some feel-good hormones…
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WATER
Water is so important that the body of all living things thirst for it, the kidney screams for it, the soil yearns for it, and without it, humans and the world will be dry and dehydrated. So it’s very important to drink at least 2 liters of water per day, ideally 12 to 15 glass…
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Travel and Health
If you won two free plane tickets, where would you go? With two free plane tickets, I would travel to places where I will be close to nature, the sea or beach specifically with a lot of free sand or green path to run or take leisurely walks, breath in fresh air and be in…
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