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4 Exercises to help you sleep well
A new research has confirmed what we have always known, that exercising helps one sleep better or fight off sleeplessness or insomnia. While one study explains insomnia as being clinically significant for both daytime and nighttime symptoms, as difficulty initiating sleep, difficulty maintaining sleep, and/or non-restorative ( refreshing) sleep with associated consequences. It shows that:…
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Wellness Wink & Health Whispers-1
Health & Wellness is a journey and not a destination. Visit the Pat_Health&Wellness pages for a lot more simple and uncomplicated tips and tools, to support you on your health and wellness journey. Cheers and live healthy daily!
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Daily Prompt important Question.
What do you think gets better with age? Since the question is a what and not necessarily relating to a Who, my spontaneous answer is WINE! The older wine is in the barrel, the better it taste when it is eventually bottled for sale or use. Now let me bring this same question into the…
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You & Your Gut Wellness-2
Your gut is the gateway to your body and your general well-being. The gut, together with its resident microbes/gut microbiome (natural beneficial gut microorganisms,, mostly bacteria, yes you read that right, gut health good bacteria and other microorganisms in the right quantity), not only digests and absorbs nutrients, but also serves as an important barrier…
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