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What has Exercising got to do with happiness?
Have you ever found yourself feeling so low and sad that you refuse to do your regular daily or weekly exercises? Yeah, I have been there too and asked myself what good will exercise do for me now with the way I am feeling? Then I remembered, ha ha! our brain has some feel-good hormones…
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WATER
Water is so important that the body of all living things thirst for it, the kidney screams for it, the soil yearns for it, and without it, humans and the world will be dry and dehydrated. So it’s very important to drink at least 2 liters of water per day, ideally 12 to 15 glass…
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Travel and Health
If you won two free plane tickets, where would you go? With two free plane tickets, I would travel to places where I will be close to nature, the sea or beach specifically with a lot of free sand or green path to run or take leisurely walks, breath in fresh air and be in…
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