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So much happening around you? – Just BREATHE.
Life as we know it today is throwing a lot at us and all at the same time, too! It’s only natural that most people are under a lot of unwanted stress right now. Just know you are not alone in this. Are you aware that a breathing technique called deep breathing helps in mood…
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DO YOU WANT TO PRIORITIZE YOUR HEALTH IN 2025?
Most of us tend to make a number of new year resolutions at the beginning of the year, but hardly stick to them by the end of the first quarter of the year. By the middle of the year, we are back to business as usual from the previous year end. If your answer to…
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From Pat_Health&Wellness. Wishing you all a very Merry Christmas & a Happy + Prosperous + peaceful new year 2025 ahead!
Cheers and live healthy daily
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Adding Heathy Games to your holiday gathering.
During the holidays, there is a great tendency to be seated for a prolonged period of time eating and drinking. After all, that’s what the Christmas and New Year holidays are about mostly..hahaha! Some have a tradition of adding games to their party or family and friends gathering to celebrate during the holidays or any…
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What to do when age begins to tell on your body.
Cut yourself some slack. Yes. Aging is a beautiful thing. Everyone has his/her own unique aging curve. If you’re not as fast as you used to be, that’s OK. Identify your comfortable pace and adjust as you deem fit. If you’re no longer able to indulge in rigorous exercise, that’s Ok . Just maintain a…
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